Join us for Breathwork and Crystal Singing Bowls! Be Well Katonah and Plank Katonah are excited to co-host this unique event weaving together the healing vibrations of crystal singing bowls and the practice of breathwork meditation. This workshop will support you in accessing the subtle energies within us that help restore the body back to health.

Eliza Rose Kane, breathwork practitioner and teacher will be leading a guided breathwork meditation utilizing a gentle yet powerful healing therapy that works with connecting you to your vibrational frequency. The soothing and cleansing nature of the breathing technique allows for deep relaxation and rejuvenation, while raising your vibration and creating clarity, vitality, and wonder.

Amy Hausman, L.Ac, Ord.Min, from Be Well Katonah will be accompanying the Breathwork experience with her Alchemy™ crystal singing bowls to create specific sound vibrations (aural frequencies) that help balance the mind, body, and spirit. Based on the principle that all matter is in a state of vibration, and that our bones, tissues, and cells carry a vibrational frequency, the singing bowls assist in bringing your body back into resonance.  

No experience is needed and all are welcome!  

Suggested donation $36