Navigate the Fall transition with a little more ease and grace.

Transitions are one of the biggest elements of life, and summer into fall always feels like a big one. We dance between what was and what is becoming, and those first few steps can feel a bit awkward and overwhelming. Working with a soothing breathing pattern will nourish your nervous system, helping you find your new rhythm with a little more ease and grace.

Breathwork is a gentle yet powerful healing tool that soothes the nervous system and brings about deep relaxation and rejuvenation. It moves you beyond the limits of the mind, creating clarity, vitality and wonder.

*$30 or pay what you can

*Please bring a mat and blanket

*Event Location: Be Well Katonah, 202 Katonah Ave, Katonah 10536

*Register below but walk-ins welcome!